Fatty acids and natural lipids are important for overall health. Omega-3 fatty acids cannot be made by the body and instead is found in various foods like fish and algae. These fatty acids are shown to reduce inflammation and help reduce the risk of heart disease.
If you can't eat fatty fish like mackerel and tuna two or three times a week, then consider these supplements. They're designed to provide you with the recommended dose of fatty acids and natural lipids.